Obese Teens or Junk Food Tax? Developed Nations Must Decide

October 19th, 2011

obese teensMuch political hay has been made about the obesity epidemic in the United States. As this epidemic grows ever more acute, we react with horror when we discover whom it has reached next and how badly it is affecting them.

The latest casualty in obesity’s long march to the slack shores of complete debility are teenagers. And you’ll be surprised to learn that it the fairer sex suffer worse effects. “A study found that obesity heightens blood pressure more in teen girls than teen boys, putting teen girls at higher risk for heart disease and stroke,” reports an October 16, 2011 article at The State Column.

Some 1,700 teens participated in the study. They had their blood pressure and body mass index (BMI) measured at regular intervals. At the study completion the data led researchers to the following troubling insights:

  • Obesity places girls at 3 times the risk faced by boys for high blood pressure;
  • Obese boys found themselves at 3 1/2 times higher a risk for elevated systolic blood pressure than that faced by their non-obese peers;
  • Obese girls found themselves at 9 times higher a risk for elevated systolic blood pressure that that faced by their non-obese peers.

The obesity crisis confronting the U.S. is potentially catastrophic, because it far outstrips similar crises confronting other developed nations. The State Column article offers a sense of the scale and the scope of the impending disaster:

In comparison with global obesity rates, the U.S. obesity is dramatically higher. According to World Health Organization (WHO), approximately 10% of children globally are considered obese/overweight. Within the U.S., about 17% of American children and teens are obese, and 32% are overweight. Approximately one third of American babies/toddlers aged between 9 months and two years are overweight/obese. This can lead to serious health issues for the U.S. in the coming years.

America’s youth are quickly becoming so many ticking time bombs of ill-health and incapacity, it seems. What, then, is to be done? Australia appears to hit upon a possible solution. Taking cues from Hungary and Denmark, legislators in Oz are contemplating a fat tax to be levied on foods deemed unhealthy as a consequence of their inordinately high fat or sugar content.

Though nowhere near the magnitude of the U.S.’s own, the obesity youthquake down under is by no means inconsiderable. “Obesity is challenging smoking as the No.1 cause of preventable death,” reports an October 17, 2011 Stuff.co.nz article. “The lifestyle disease leads to type 2 diabetes, heart disease, osteoarthritis and certain types of cancer. One-quarter of Australian children are now obese, costing the country nearly $60 billion.”

Australian officials have no interest in seeing those already baleful figures climb any higher. The entire situation, in fact, has led to renewed impetus to a nation-wide junk food tax, which had languished “in the too-hard basket,” as a consequence of its being too difficult “to distinguish ‘good’ fats from ‘bad’ fats.”

Emergencies have a way of sweeping aside such punctilios, however. It looks that as far as things go in the antipodes, its full steam ahead toward the refuge of a fat tax as a way of avoid the national health storms brewing as a consequence of rampant obesity.

The United States and the United Kingdom are considering imposing similar taxes on their respective citizenry. “In America, where one in three people are obese, the merits of a tax on soft drinks are being debated,” the Stuff.co.uk article reports. “Americans are drinking twice as many sugary drinks as they were 35 years ago and every extra glass of sugar-sweetened drink a child consumes increases their risk of becoming obese by 60 per cent.” Whereas in the U.K., the road toward the chubby-no-more tax is a bit more difficult to descry:

[T]he British Prime Minister, David Cameron, whose ruling Conservative Party has long advocated ”nudging” – rather than forcing – people towards healthier food choices, has admitted that a radical step akin to Denmark’s fat tax may be needed in his country. A quarter of British people are obese.

Whether you reside in the U.S., the U.K., or elsewhere in the latter’s commonwealth, you owe it to yourself to cut fatty foods from you menu. If you have done so and still find it difficult to shed pounds, you should consider purchasing a diet meal delivery service or beginning a do-it-yourself diet regimen. The efforts you make in pursuing either of these options you’re bound to find a whole lot less taxing than the alternative your government has in mind for you.

Gone to Seed: Poor Diet Linked to Decreased Male Fertility

October 17th, 2011
seeds

Virility you typically associate with displays of strength and endurance. Ads for such performance-enhancing pharmaceuticals as Viagra and Cialis are veritable pastiches of idealized masculinity – football, flannel shirts, muscle cars, and two-day beards.

You might be surprised to learn, however, that virility may just be as much an effect of diet as any pill you might pop. An October 17, 2011 U.S. News and World Report HealthDay article brings word of “a pair of studies slated for presentation Monday at the American Society for Reproductive Medicine annual meeting in Orlando, Fla., both of which highlight an apparent linkage between nutrition and semen quality.”

Specifically, the study found that:

  • Diets consisting of large amounts of red meat and processed grains appear to have a negative effect on sperm motility;
  • Diets consisting of foods containing high amounts of trans fats tend to reduce the amount of sperm found in a sample quantity of semen;
  • Sperm motility is greatest in men who eat a balanced diet consisting of fish, fresh fruit, whole grains, legumes, and vegetables.

These findings should definitely increase the popularity among men of the U.S. government’s new “My Plate” portion recommendation guide!

Of course, adjusting your diet to include more motility-enhancing foods is only part of the equation. A more or less wholesale adjustment of lifestyle is necessary for many Western males if they are to perform at their reproductive best.

You hear women being cautioned by their physicians to drop their unhealthy habits when trying to conceive and carry a baby. Less often encountered but no less important are any admonitions that daddies do the same. A September 28, 2011 article in the U.K. newspaper, The Yorkshire Post presents [tk] tips to prospective fathers on how best they can keep up their connubial duties.

Specifically, the Yorkshire Post article recommends that men:

  • Kick their smoking or drug habit;
  • Observe a nutritious, balanced diet;
  • Get regular exercise;
  • Drink only in moderate or not at all;
  • Wear loose underwear and well-ventilated garments;
  • Add folic acid, selenium, and zinc supplements to their daily regimen;
  • Avoid undue stress.

Optimum male fertility depends on a total lifestyle transformation. The latter begins with dietary improvements, but it should not end there. “Apart from nutritional and dietary therapy, experts have found that mind-body techniques such as meditation, yoga, and certain exercises are often useful for patients struggling with infertility as they reduce stress and cortisol levels and allow the body to prioritise reproduction,” reports an October 7, 2011 Afrique en ligne article.

If you have overhauled your entire lifestyle yet still find it difficult not only to conceive but even to physically appeal to your mate, you should consider purchasing a diet meal delivery service or beginning a do-it-yourself diet regimen. Either option can help you to look – and to perform – your best in only a short time. Indeed, you’ll likely conceive of no better alternatives than these.

Protein Knocks out the Fat, Study Finds

October 14th, 2011

protein“Moderation in all things” is the millennia-old motto for those who want to enjoy sound health and good estate. Modern science, it seems, produces study after study confirming the wisdom of this maxim.

An October 13, 2011 MedPageToday.com article reports that “People who ate less protein consumed more fats and carbohydrates, typically in the form of snacks, researchers found.”

That’s right: Consume too little protein and you’ll likely experience disappointing setbacks in your dieting.

Central to the findings of this study is the so-called “protein leverage” hypothesis, which “proposes that a decline in the ratio of protein to fat and carbohydrates in the diet drives excess energy intake, potentially promoting the development of obesity.”

Imagine decreasing your protein intake and becoming extremely overweight as a result. Oh, cruel fate!

The crucial importance of protein to a balanced diet the MedPageToday.com makes quite clear. What foodstuffs, then, should you make sure makes it onto your dinner plate? That is, what are some of the best sources of protein?

Providing these answers is the website, Mark’s Daily Apple, which identifies some high-powered protein sources. Eat these items and you’ll get some serious nutritional bang for your grocery-shopping buck:

  • Grass-fed beef;
  • Organic chicken;
  • Wild Salmon;
  • Tuna;
  • Organic DHA-enhanced eggs;
  • Organic, Plain, European (Greek) Yogurt.

Some individuals, however, choose for religious or ethical reasons to eliminate animal products from their diet. Where might they derive high protein, if they’re willing to bite neither bird nor beast? Fortunately, Mark’s Daily Apple has the veggie contingent covered, as well. To them it recommends the following items:

  • Tempeh;
  • Quinoa;
  • Almonds and Almond Butter.

So you see that wherever lie your dietary sentiments, you can avail yourself of rich protein sources easily and economically.

Yet if you get plenty of protein and still find yourself stuck at a less-than-ideal weight, you should consider purchasing a diet meal delivery service or beginning a do-it-yourself diet regimen. Either option can help you to drop unwanted pounds safely and efficiently.

The Childhood Obesity Battle: Losing Ground or Gaining It?

October 12th, 2011

overweight childDominating the headlines has been the troubling rise in childhood obesity. Yet even if you have a child of normal weight, he could nonetheless still be suffering from ill health as a consequence of a less-than-optimal diet and inadequate physical activity.

On the rise among children is dyslipidemia, a problem involving high cholesterol. Formerly limited to adults, dyslipidemia has come to impact youngsters with greater frequency as household diets deteriorate and sedentary habits become the norm.

An October 12, 2011 Sydney Morning Herald article reports on the findings of a recently published study involving “283 schoolchildren,” which found that some 60 percent of participants suffered from elevated cholesterol. This amount, which took into account all participants, was only slightly lower than the percentage found among only those participants who were considered obese, which was 70 percent.

Focusing on the obese participants, study researchers also discovered that:

  • Nearly 20 percent suffered from high blood pressure:
  • Some 38 percent showed signs of elevated insulin;
  • Some 4 percent had a difficult time tolerating glucose.

These last two findings are typically considered precursors to type 2 diabetes.

Study researchers also discovered a link between poor health in children and excessive TV viewing. The Sydney Morning Herald article reports that “more time spent in front of the television was associated with narrowed blood vessels behind children’s eyes, an indicator of heart disease.”

These findings certainly augur ill (literally and figuratively) when it comes to concerns about the fitness of the generation that will succeed the present one. Some hope does glimmer on the horizon, however. An October 12, 2011 NewsObserver.com article lists evidence of real progress that’s been made on the diet and nutrition front. “We’ve come a long way in just 15 years,” it reports.

Here are the reasons the NewsObserver.com article gives for this assessment:

  • School lunches have become healthier both in terms of what has been added — more fruits and veggies — and what has been reduced: saturate fat, sodium, and cholesterol.
  • Trans fats have more or less vanished from most comestibles, even from such junk food as cookies and French fries.
  • Supermarkets offer a greater variety of food choices.
  • Soda is being eclipsed by water and juice as the convenience beverage of choice.
  • Vegetarian diets, which tend to be highly nutrition as well as low in fat, enjoy unprecedented popularity.

It appears that all is not lost when it comes to turning around dismaying trends among young people. Taking the long view – as the NewsObserver.com article does – allows you to see a light at the end of quite a dark dietetic tunnel. We as a nation have a lot of work to do in the area of improving kids’ health and nutrition, but it can be done. Of great help in doing so are diet meal delivery services and do-it-yourself diet regimens. Maybe it’s time you look into one for you and your offspring.

Diet Plans: Separating Fact from Fiction

October 10th, 2011

Diets are so popular – and are such big business – that it’s hard to discern bona fide belly-blasting techniques among all the bogus ones. An October 10, 2011 Times of India article has thus set about differentiating fact from fiction in the dieting world.

Here are some revelations made in that article:

  • Contrary to popular opinion, skipping breakfast won’t help you to lose weight. In fact, it might impede it. A nutritionally balanced breakfast fine-tunes your metabolism, which in turns helps you to control your appetite as the day wears on.
  • Though genetics do play a role in the relative ease with which you gain or lose weight, successful dieting really depends on one simple thermodynamic principle: burning more calories than you take in.
  • As long as late night snacks are healthy, they will not significantly impede your weight loss.
  • Wheat intolerance, gluten intolerance, and food allergies of various sorts tend not to impede but to encourage weight loss, because their effects – diarrhea, vomiting, cramping – throw the digestive system out of whack.
  • It appears that there is some truth to the notion that green tea promotes weight loss, thanks to agents called catechins that abound in the beverage. Green tea catechins will only help you to lose weight, however, if you also avoid overeating.
  • Fad diets and meal replacements may have their individual virtues, but they’re ultimately no substitute for proper eating habits.

A lot rides on getting your diet program right. Set about losing weight the wrong way and you risk damaging your health and your body. “When you get on the scale and notice that the needle is moving downward, you assume that you are losing fat because this is what all diets guarantee,” observes an October 10, 2011 Huffington Post piece. “Unless you are eating enough protein and engaging in regular physical activity, though, the loss of pounds may include the loss of muscle from all over your body.”

A sensible diet regimen must therefore include a weight-training component if you are to avoid burning muscle along with fat.

If you have taken a sensible approach to eating and still find yourself gaining weight, you should consider purchasing a diet meal delivery service or beginning a do-it-yourself diet regimen. Either option can guide you to your weight goal safely and with lasting results.

Foods to Keep You Zit-Free and Shining

October 7th, 2011

If you want flawless skin, you’re going to have to face up to the fact that half the battle toward a beautiful visage lies in observing a proper diet.

Or so claims a New York–based dermatologist, who for years has helped her clients to make skin-smart food choices.

When it comes to age defiance, the key nutrient is protein, which forefends the ravages of time by replenishing collagen and elastic tissue.

The most skin-enriching protein sources are beef, chicken, and lamb. These brim with amino acids, and beef enjoys the additional virtue of being rich in zinc, an acne fighting anti-inflammatory.

You should be sure to serve plenty of veggies with your meat, because the former contain many beneficial properties, as well. Tomatoes and green beans earn high dermatological marks for their ample antioxidants.

Some foods may appear innocuous, but in truth they can wreak havoc on your countenance. Rice is a food to avoid, because the body converts it to sugar that destroys collagen. Another food to skip is cheese, whose high hormone content can send sebaceous glands into overdrive, giving you oily skin and blemishes.

If you have purged your daily menu of damaging foods but find that your skin looks better than your silhouette, you should consider purchasing a diet meal delivery service or beginning a do-it-yourself diet regimen. Either option will bring your body into harmony with your glowing complexion in no time at all.

Eat Your Way to a Winning Smile with Tooth-Whitening Foods

October 6th, 2011

ite smileA glistening set of choppers is the enhancement most requested of dentists by their patients. And, at anywhere from $500 to a cool grand a throw, dentists are all too happy to oblige them.

Yet maybe pearly whites don’t have to be as dear as all that. A low-cost alternative to teeth-whitening courtesy of your dentist is teeth-whitening courtesy of Mother Nature – who you can be sure won’t stick you with an enormous bill.

A diet rich in fruits and vegetables has been shown to whiten teeth naturally. Among the virtues of various kind of produce are that they’re “low in calories, high in nutrients,” and that they “massage gums and promote blood flow to help keep gum tissue healthy,” reports an October 26, 2011 Courier-Journal.com article. “They also increase flow of saliva, which helps protect oral health.”

on the list of teeth-whitening fruits and veggies are:

  • Apples;
  • Carrots;
  • Cauliflower;
  • Celery;
  • Green beans;
  • Oranges;
  • Strawberries.

Recommended are certain dairy items, as well. “Cheese and other dairy foods, such as yogurt and milk, contain a lactic acid that helps prevent decay,” the Courier-Journal.com article continues. “Hard cheeses also scrub teeth.”

Some foods you want to stay away from, lest your dentifrice take a dingy turn, are:

  • Blueberries;
  • Coffee;
  • Cola;
  • Red wine;
  • Sports drinks;
  • Tea;
  • White wine.

If you observe a diet that keeps your choppers in champion form but not your physique, you should consider purchasing a diet meal delivery service or beginning a do-it-yourself diet plan. Either option will make your already winning smile grow even wider!

Denmark Battles the Bulge with a Fatty-Foods Tax

October 5th, 2011

dutch foodShakespeare’s Hamlet is often referred to as “the melancholy Dane” for the brooding indecisiveness he shows in dealing with his father’s murderer, Claudius. Now it appears that many gluttonous Danes will have occasion for great sadness, thanks to the decisive action of their country’s government. “Denmark has introduced what’s believed to be the world’s first fat food tax, applying a surcharge to foods with more than 2.3 percent saturated fats, in an effort to combat obesity and heart disease,” reports an October 2, 2011 ABC News article. This fat tax led to massive hoarding on the eve of its enactment. Danes raided supermarket shelves for their favorite foods before they jumped in price.

Targeted for taxation are the following foods:

  • Butter;
  • Cheese;
  • Cooking oils;
  • Meat;
  • Milk;
  • Pizza.

The enactment of this tax is not without a certain piquant irony: Rates of obesity among Danish adults are well below those among Americans. Only some 10 percent of Danish men and women rate as obese, as compared to nearly 34 percent of men and women in the United States.

The fat tax enjoys precedents in earlier food taxes levied by the Danish government. These include:

  • A 25 percent tax on such sweets as chocolate and ice cream;
  • Increased taxes on alcohol, soda, and tobacco.

The aim of the Danish government is to increase the health, longevity, and well-being of its citizenry – an important consideration in a country that features many cradle-to-grave benefits, such as national health care.

If you have banished fatty foods from your daily meals but still find it difficult to lose weight, you should seriously consider purchasing a diet meal delivery service or beginning a do-it-yourself diet regimen. The results you’ll enjoy will have you feeling anything but melancholy and will tax neither your patience nor your pocketbook!

Mediterranean Diet Observing Mothers Bear Healthier Babies, Study Finds

October 4th, 2011

Mediterranean DietFollowing a diet that includes abundant amounts of whole grains, fruits, and vegetables can help expectant mothers avoid their infants’ developing certain birth defects, a recently published study finds.

The trick to having healthy babies, in other words, is to do as the Romans do – even if you don’t happen to be in Rome. “Women who followed healthy Mediterranean-style diets in the year before pregnancy were up to one-half as likely as those who ate diets high in meat, fat, and sugar to have a baby with anencephaly, a neural-tube defect that blocks the development of the brain and tends to result in miscarriage,” reports an October 4, 2011 Huffington Post article.

Some other birth defects children of healthy-eating mothers manage to dodge include:

  • Cleft palates;
  • Hare lips;
  • Spina bifida.

The researchers who published this recent study emphasize the importance of folic acid in the diets of expectant women. Deficiencies in this vital nutrient have been linked to the development of various birth defects in fetuses.

A nutritionally full-spectrum diet is something every pregnant woman should aim for. Study researchers determined that “women with the healthiest diets were far less likely to have had children with birth defects than the women with the poorest-quality diets,” the Huffington Post article reports.

If you get plenty of solid nutrition and still find it hard to get in shape, you should consider purchasing a diet meal delivery service or beginning a do-it-yourself diet regimen. Either option can help you to cut calories while still allowing you to receive plenty of the right vitamins and minerals.

And if you’re interested in adopting a Mediterranean diet, try this recipe for warm arugula bread salad, which appears at EatingWell.com. This salad delivers big flavor and nutrition – and is low-fat to boot!

Warm Arugula Bread Salad

Ingredients

  • 3 tablespoons extra-virgin olive oil, divided
  • 2 slices crusty whole-wheat bread, cut into 1-inch cubes (2 cups)
  • 1 cup cherry tomatoes, halved
  • 8 cups arugula, (7 ounces)
  • 1 tablespoon minced garlic
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 2 tablespoons balsamic vinegar
  • 3/4 ounce Parmesan cheese, shaved (1/4 cup) or grated (1/2 cup)

Preparation

Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Stir in bread; cook, stirring occasionally, until crisp and starting to brown, 5 to 6 minutes. Add tomatoes and arugula; cook, stirring, until arugula just wilts, about 1 minute. Push the mixture to one side. Add remaining 1 tablespoon oil to the empty side and cook garlic, stirring constantly, until fragrant and sizzling, 15 seconds. Stir into the bread mixture. Remove from heat, season with salt and pepper, drizzle with vinegar and toss to combine. Serve warm, topped with Parmesan.

The 5 Overeater Personality Types

October 3rd, 2011

over eatingPeople in the developed world are packing on pounds like never before. “Almost two-thirds of the Australian population is overweight,” reports an October 2, 2011 Sydney Morning Herald article, “so there is no doubt healthier eating is a concern for many.”

This concern has led to many Aussies resorting to exotic and expensive means of losing weight. The amount that they shell out every year for lap-banding, liposuction, and other aesthetic procedures comes to $750 million (AUD).

No matter how promising or cutting-edge, no procedure can account for certain subjective factors that influence an individual’s eating habits and self-perception. Neuroscientist David Amen means to correct this by enfolding these psychological and emotional considerations into the domain of science.

Dr. Amen has identified 5 personality types among overeaters. He has observed that most people with unhealthy eating habits can be described as:

  • Compulsive overeaters, i.e., individuals who have food on their minds constantly;
  • Impulsive overeaters, i.e., individuals who simply cannot say “no” to a second, third – even fourth! – helping of some food item;
  • Compulsive–impulsive overeaters, i.e., individuals who suffer the worst of both worlds, being at once unable to stop thinking about food and unable to stop eating food once it is served;
  • Sad overeaters, i.e., those individuals who turn to food as a means of comfort or consolation;
  • Anxious overeaters, i.e., those individuals who turn to food as a means of alleviating fear, stress, or nervousness.

If you think you fit one of these 5 categories of overeater, then you owe to yourself to make a new start by purchasing a diet meal delivery service or beginning a do-it-yourself diet regimen. Either option can set you on a path toward improved eating habits, enhanced self-esteem, and effective weight loss.

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